Diet And Weight Management

Key Points

Carrying extra weight can seriously affect your asthma control by:

  • Making it more difficult to breathe
  • Increasing airway inflammation
  • Causing a worsening of symptoms
  • Reducing the effectiveness of some asthma treatments

A healthy diet can improve your asthma control. Take time to consider:

  • Portion sizes
  • Food choices
  • Snack and drink options
  • Your triggers