Key Points

Exercise is extremely beneficial and your asthma should not be holding you back. Just remember to exercise safely:

  • Manage your asthma well to ensure optimum control
  • Don’t skip the warm-up
  • Gradually increase the amount of exercise that you do
  • Ensure that you have your reliever with you
  • Tell others about your asthma
  • Check the weather forecast and take precautions
  • Warm down

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